Day 1

Just because I don't write on hear every day doesn't mean I'm not working out, although it doesn't mean I'm working out either.  Today I decided I MUST get back on the wagon.  I decided to change the way I do things.  I decided that I'm up at 5 a.m. every day anyway to write, so I might as well sacrifice some of this time early in the morning to run.  So, today, as I had planned as I sat at work last Tuesday afternoon, I woke up today and trudged outside.  I didn't run far, because I was worried the 43 degree weather would bother my asthma, and it didn't.  I ran three long blocks down -- oh, what's the name of that street... I ran south three long blocks, cut over to James Street, and ran back.  I feel great for doing it.  Now I'm going to add to this.  I'm going to eat good today, and when I get home I'll feel GREAT knowing I already did my workout.  Hopefully I can build on this. Rick.