Day #68 of 84

Had a great upper body workout yesterday.  I did the following:

1. Chest: Chest presses followed by dumbell flyes for final 12
• 12 reps @ 115 pounds
• 10 @ 125
• 8 @ 135
• 6 @ 145
• 12 @ 135
• 12 @ 40
2. Shoulders: Shoulder presses followed by front raises for final 12
1. 12 @ 25
2. 10 @ 30
3. 8 @ 35
4. 6 @ 35
5. 12 @ 35
6. 12 @ 20
3. Back: wide grip lat puldowns, followed by close grip for final 12
4. Triceps: puldowns followed by overr head extensions at 35 pounds
5. Biceps: 20 pounds, 25 pounds, 25 pounds, 30 pounds; barbel at 20 pounds each side

Great burn.  Really worn after workout.  

Later in day set ramp on treadmill as high as would go and walked at 2.5 mph for 20 minutes.  great burn and great workout (100 calories)

Today did an interval run, with 3.5 lowest and running at 5mph for 6 of those minutes.  Great workout.