Day #36 of 84

Yesterday was upper body day, and as promised, I mixed it up a bit: I did the workout backwards.  

1.  Biceps: (one arm curls)

• 12 reps at 20 pounds
• 10 reps at 25 pounds
• 8 reps at 30 pounds
• 6 reps at 30 pounds
• 12 reps at 25 pounds
• 12 reps Hammer curls  at 25 pounds

Result:  Great burn.  Perfect

2.  Triceps: lateral tricep pulldowns

• 12 reps at 50 pounds
• 10 reps at 60 pounds
• 8 reps at 70 pounds
• 6 reps at 80 pounds
• 12 reps at 70 pounds
• 12 reps of barbell tricep extensions with 25 pounds -- very winded after this workout

Result:  Great burn. Perfect

3.  Back: Wide grip lat Pulldowns

• 12 reps at 50 pounds
• 10 reps at 60 pounds
• 8 reps at 70 pounds
• 6 reps at 70 pounds
• 12 reps at 60 pounds
• 12 reps of back extensions at 10 pounds

Results: great burn

4.  Shoulders: Front raises

• 12 reps at 10 pounds
• 10 reps at 15 pounds
• 8 reps at 20 pounds
• 6 reps at 25 pounds
• 12 reps at 25 pounds
• 12 reps of side raises at 20 pounds

Results: good workout

5.  Chest: Incline Chest presses

• 12 reps at 25 pounds
• 10 reps at 30 pounds
• 8 reps at 35 pounds
• 6 reps at 40 pounds
• 12 reps at 35 pounds
• 25 reps of the red thing with both arms 

Overall:  Great workout.  Great burn at end.  Also shoveled snow for warmup.  

Took the rest of the day off as a free day.