If you guys haven't found them, the BFL website has some really neat progress reports you can download. you can find them here. I have in the past recorded every meal in a journal, and the same for my workouts. I find that this helps to do the BFL to a tea.
Although, of late, I find that the only thing I keep track of on paper is my daily progress (what day I'm on). I also keep track of my weight.
Of course I may have a different goal that most people who do this diet. I don't plan on having a rock hard body. I'm just happy to have a healthy, in shape body. Whether it's rock hard or not is not something I care about.
I mean, I'm happily married. Well, it would be nice to have a six pack, but to wish for one would just be setting myself up for disappointment.