- Good because I started at 218 plus. Good because I feel it
- Bad because I've been here before. Bad because I started at 210 last year.
Yet I feel good and am trudging on. It's also important to remind myself I'm not doing this to obtain a particular weight, I'm doing this to feel good about myself. I'm doing this for life.
So I've decided that this diet is the diet to end all diets.
I did this before back in 2002-2004. Back then I got down to 173 pounds and I was in the best shape of my life. Of course then I had two more kids and life was stressful for a few years, and you know how that goes.
So now I'm doing my final diet to end all diets.
Yesterday I did 20 minutes of aerobics, although due to my flu I simply maintained a constant speed of 3-4 mph instead of reaching my high points. The important thing is I did something. The important thing is I don't let little things in life stop my progress (like colds, and asthma, and stress).
Yes, this is the diet to end all diets.